Hooked on Social Media

There is some controversy over whether a person can become "addicted" to social media, at least in the traditional sense. Still, there's no doubt that a LOT of people spend an unhealthy amount of time on social media.

1. Could you give up your social media for a day or longer? (You could still use your phone for calls, text messages, etc.)
2. What would you do instead?
3. Is there any harm in not being able to unplug?