How can athletes and coaches prevent long-term performance decrements from overreaching and overtraining? Select all that apply. How can athletes and coaches prevent long-term performance decrements from overreaching and overtraining? Select all that apply. Incorporate planned rest and recovery periods into training programs to allow for adaptation and prevent the accumulation of training stress. Regular monitoring of training load, fatigue levels, and performance indicators to identify early signs of overreaching or overtraining. Ignoring warning signs of fatigue and pushing through training sessions regardless of physical or mental strain to achieve performance goals Seek guidance to develop an individualized training plan that monitors progress