How can athletes and coaches prevent long-term performance decrements from overreaching and overtraining? Select all that apply. How can athletes and coaches prevent long-term performance decrements from overreaching and overtraining? Select all that apply. Incorporate planned rest and recovery periods into training programs to allow for adaptation and prevent the accumulation of training stress. Regular monitoring of training load, fatigue levels, and performance indicators to identify early signs of overreaching or overtraining. Ignoring warning signs of fatigue and pushing through training sessions regardless of physical or mental strain to achieve performance goals Seek guidance to develop an individualized training plan that monitors progress.When goal setting, which type of goals does the individual have full control over achievement? *Select all that apply When goal setting, which type of goals does the individual have full control over achievement? *Select all that apply Outcome goals Short term goals Process goals Long term goals