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How do you know when you are stressed and need to practice extra self-care? What are the signs? 1. 2. 3. Take some time to

How do you know when you are stressed and need to practice extra self-care? What are the signs? 1. 2. 3. Take some time to think about your current self-care. What do you currently do? Mind Current Practices: 1. 2. Body Current Practices: 1. 2. Social or Cultural Current Practices: 1. 2. Spirit Current Practices: 1. 2. Identify new, quick, and easy practices that you could consider trying for each area.

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