How to execute the Habits Change Process and develop yourself into an inspiring leader?

Produce a Habit Cycle sketch for the habit you intend to change.

• Sketch, actually draw out, the Habit Cycle for the habit.
• Identify the "Cue" / "Trigger" (the stimulus initiating a habit cycle).
• Identify the "Craving" / "Desire" (a feeling).
• Describe the "Routine" (the state or mood (for a feeling habit cycle) or the thought pattern (for a thinking habit cycle) or the action sequence (for an action habit cycle) that is the heart of the habit process).
• Identify the "Reward" (that something, which ultimately is a feeling).