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how you use the FITT Principle in your own personal workouts (give us examples), or give us examples of how you would use it with

how you use the FITT Principle in your own personal workouts (give us examples), or give us examples of how you would use it with a client. When would you implement resistance, anaerobic, and aerobic training and what are some of the adaptations you can expect? What would you do if you are not seeing the adaptations in these three training modes (resistance, aerobic

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