https sjvc brightspace com content enforced 80942 308439 Linked 20PDF 20and 20Video 20Material 2020s rob cooke 003 5000k mp4 d2lSessionVal Oi4F3AfBkGmnpWWVcGhDPIXK3 Self Care 101 Psychology Today (brightspace com) 7 Steps to Better Employee Self Care in the Workplace Psychology Today (brightspace com) 6 Ways to Weave Self Care into Your Workday (brightspace com) Describe what self care is and the importance of self care according to the video and articles above Be sure to use text based evidence and properly cite said evidence Use direct quotes only when necessary Paraphrase at other times but be sure to still cite your work After reading the material above and watching the video above, while doing some of your own research, you should be able to describe what self care is and its importance in a paragraph or two almost completely in your own opinion Background information Why do you personally need a Self Care Plan Purpose How will this Self Care Plan be used by you Will it be a plan for your professional life Is it adaptable to your personal life How will you measure its success in your life Self Care Plan Design your Self Care Plan by outlining the elements of your self care plan for use in both everyday use and during stressful times How will you ensure that you follow through with your self care How will you know when you need more self care than during your normal routines Reflections How will you plan continuous measurements of success of this Self Care Plan What areas do you feel will be most likely to need adjustment How will you know these areas need adjustment How will you plan for the unexpected and maintain your Self Care Plan

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Posted on May 20, 2024

https://sjvc.brightspace.com/content/enforced/80942-308439/Linked%20PDF%20and%20Video%20Material/2020s-rob-cooke-003-5000k.mp4?_&d2lSessionVal=Oi4F3AfBkGmnpWWVcGhDPIXK3 Self Care 101 _ Psychology Today (brightspace.com) 7 Steps to Better Employee Self-Care in the Workplace _ Psychology Today (brightspace.com) 6 Ways to Weave

https://sjvc.brightspace.com/content/enforced/80942-308439/Linked%20PDF%20and%20Video%20Material/2020s-rob-cooke-003-5000k.mp4?_&d2lSessionVal=Oi4F3AfBkGmnpWWVcGhDPIXK3

Self Care 101 _ Psychology Today (brightspace.com)

7 Steps to Better Employee Self-Care in the Workplace _ Psychology Today (brightspace.com)

6 Ways to Weave Self-Care into Your Workday (brightspace.com)

Describe what self-care is and the importance of self-care according to the video and articles above. Be sure to use text-based evidence and properly cite said evidence. Use direct quotes only when necessary. Paraphrase at other times but be sure to still cite your work. After reading the material above and watching the video above, while doing some of your own research, you should be able to describe what self-care is and its importance in a paragraph or two almost completely in your own opinion.
Background information - Why do you personally need a Self-Care Plan?
Purpose - How will this Self-Care Plan be used by you? Will it be a plan for your professional life? Is it adaptable to your personal life? How will you measure its success in your life?
Self-Care Plan - Design your Self-Care Plan by outlining the elements of your self-care plan for use in both everyday use and during stressful times. How will you ensure that you follow through with your self-care? How will you know when you need more self-care than during your normal routines?
Reflections - How will you plan continuous measurements of success of this Self-Care Plan? What areas do you feel will be most likely to need adjustment? How will you know these areas need adjustment? How will you plan for the unexpected and maintain your Self-Care Plan?