https://youtu.be/hnpQrMqDoqE

Watch this short clip as it pertains to stress management.

This assignment should not be a stressful one, as it pertains to your own life. Think about what causes or has caused you stress. How have you or do you deal with it?

In an essay format, define the two types of stress described in your textbook and notes (Hint: Eustress and Distress). Give me examples of each and explain which one affects you the most. How did you or do you overcome stress? Think about your own experiences and talk to me!