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I am a 34 year old female and weigh 197. I burn about 500 cal a day working out and 300 cal moving around throuout

I am a 34 year old female and weigh 197. I burn about 500 cal a day working out and 300 cal moving around throuout the day. I eat around 20 net carbs and around 1200 calories per day how much weight can i looses on a oatmeal diet and veggies diet

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