I just need a guide to put my own experiences in order. These are the following questions.

Reflect on experiences of yours in which impulses and emotions have affected your health in some negative or positive way. Do not include highly personal or sensitive examples.

• Explain how your mental health or physical health was affected due to impulses and emotions.
• Search academic resources on strategies for self-regulation and self-control. List strategies for managing impulses or emotions that could have helped you or that helped you.