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Homework Form 14.1 Aerobic Cycling (strand Test) Score: Date: Name: Gender Intials Seat height Tarpet HR one on the M3 HR at: Min 1 18 bpm After 3 min raise power HRT: Min 4 142 bom AA Age 22 Height 180 Weight 12.0 Desired sedeling me Maintained aways xusually bom power Tool 150 W Mina 124 bom Mina 132 bpm no change w lower power Power level for Min 4: Min 5 142 bom Min 152 bpm Sux HR bpm Ahermin: HR difference between Min S and Min 6: 0-10 bpm endtest > 10 bom continue test bpm Min bpm Owy necessary Submax HR bom Limit CF ) Limin VO, Max SER Relative Vomax = Vomax 1000 / WMO mimi HR at Min ? Estimated Vomax o Tobie MS) - Age-adjusted Vomax Fitness Category on Tole.7) Evaluation/comments: Score Date: Name: Gender F Initials: BB Age : 20 62.0 Height (cm): 160 Weight (kg) Seat height: 75 rpm Desired pedaling rate: Maintained rate: always Xusually bom Torpet HR zone from TOM.3): 125 W Initial power from Toble M.2) HR at: Min 1 122 bpm Ma 2 132 bpm Min 3 141 bpm After 3 min raise power x no change lower power Power level for Min 4 w HR at: Min 4 145 bpm Min 5 148 bpm Min 6 152 bpm Submax HR bpm After 6 min HR difference between Min 5 and Mn 6: | 0-10 bpm (end test) > 10 bpm (continue te Min 7 bpm Min & bpm Only if necessary) Submax HR bpm Estimated Vo, mox from Yoble M5) L mint Age-adjusted Vo,max L-min-1 vomox 7000 MG Relative Vo,max Vomax * 1000/BW (kg) - miko min Fitness Category Mom Toble 147) Evaluation/comments: HR at CF CHAPTER 14 Aerobic Homework Form 14.1 Aerobic Cycling (strand Test) Score: Date: Name: Gender Intials Seat height Tarpet HR one on the M3 HR at: Min 1 18 bpm After 3 min raise power HRT: Min 4 142 bom AA Age 22 Height 180 Weight 12.0 Desired sedeling me Maintained aways xusually bom power Tool 150 W Mina 124 bom Mina 132 bpm no change w lower power Power level for Min 4: Min 5 142 bom Min 152 bpm Sux HR bpm Ahermin: HR difference between Min S and Min 6: 0-10 bpm endtest > 10 bom continue test bpm Min bpm Owy necessary Submax HR bom Limit CF ) Limin VO, Max SER Relative Vomax = Vomax 1000 / WMO mimi HR at Min ? Estimated Vomax o Tobie MS) - Age-adjusted Vomax Fitness Category on Tole.7) Evaluation/comments: Score Date: Name: Gender F Initials: BB Age : 20 62.0 Height (cm): 160 Weight (kg) Seat height: 75 rpm Desired pedaling rate: Maintained rate: always Xusually bom Torpet HR zone from TOM.3): 125 W Initial power from Toble M.2) HR at: Min 1 122 bpm Ma 2 132 bpm Min 3 141 bpm After 3 min raise power x no change lower power Power level for Min 4 w HR at: Min 4 145 bpm Min 5 148 bpm Min 6 152 bpm Submax HR bpm After 6 min HR difference between Min 5 and Mn 6: | 0-10 bpm (end test) > 10 bpm (continue te Min 7 bpm Min & bpm Only if necessary) Submax HR bpm Estimated Vo, mox from Yoble M5) L mint Age-adjusted Vo,max L-min-1 vomox 7000 MG Relative Vo,max Vomax * 1000/BW (kg) - miko min Fitness Category Mom Toble 147) Evaluation/comments: HR at CF CHAPTER 14 Aerobic
