. Ideal body weight =___122lbs___

Male: (51.65 + (1.85*(ht in inches-60))) * 2.2 = weight inpounds

Female: (48.67 + (1.65*(ht in inches-60))) * 2.2 = weight inpounds

Example: the ideal body weight of a woman that is 5'4" is (48.67+

(1.65*(64-60))) * 2.2 = ~122 lbs

Show your calculations

5'4" is (48.67 + (1.65*(64-60))) * 2.2 = ~122 lbs

4. Basal Metabolic Rate =____________

Male: 66.5 + (13.75 * weight in Kg) + (5.003 * ht in cm) -(6.775 *

age) = Calories

OR

·

66.5 + (6.23 * weight in pounds) + (12.7 * ht in inches) –

(6.775 * age) = Calories

Female: 655.1 + (9.563 * weight in Kg) + (1.850 * ht in cm) -(4.676 *

age) = Calories

OR

·

655.1 + (4.35 * weight in pounds) + (4.7 * ht in inches) –

(4.676 * age) = Calories

Helpful conversions:

·

2.2 lb = 1 kg, therefore you should divide your weight in

pounds by 2.2

·

2.54 cm = 1 inch, therefore multiply height in inches by2.54

Show your calculations

5. Water Intake (not including soda, juice,coffee, tea or other beverages)

RDA is eight 8 oz glasses per day or 64 oz (2liters)

Activity: add 1 liter to RDA for each hour ofexercise or exertion

Conversions: one 500 ml bottle = 17 oz