identify a specific self-control problem in your life, and then how to solve it with psychological science! In other words, select an area where you have a problem with self-control. Naturally, the most popular ones are overspending/getting into debt, poor/excessive eating habits, not exercising nearly as much as you want, and problems with procrastination on school assignments. (Feel free to pick others, of course.) After reviewing research/lectures/textbook on self-control, come up with at least 3 ways to improve your behavior and even improve your self-control over time (hint: changing your behavior, changing your environment, thinking both short-term and long-term). Do you think your plan could succeed? Will you actually put your plan into action this semester?