If a participant is exercising 3 days a week for 30 minutes at low intensity, which of the following is the most appropriate progression? The participant has indicated that they can commit to 5 days a week for 45 minutes per session. Question 1 options: 3 days for 30 minutes at moderate intensity 4 days for 30 minutes at low intensity 4 days for 35 minutes at moderate intensity 3 days for 35 minutes at low intensity