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If I wanted to figure out if exercising and eating healthy really did affect mental health, would I use an ANOVA test, a qualitative, a

If I wanted to figure out if exercising and eating healthy really did affect mental health, would I use an ANOVA test, a qualitative, a quantitative or mixed research?

I have 150 participants from different diversities, and they are using questionnaires for me to gather my data from.

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