If you can't HELP move it to English SECTION if Exsit BUT i think you can Solve it easly.

--------------- Please Solve As soon as Solve quickly I get you thumbs up directly Thank's Abdul-Rahim Taysir

3 Circle the correct ending to the phrasal verbs to complete the paragraph. Recently, I decided to take "out/up walking after dinner to get some exercise. Last week, I was walking in the park and I ran into/onto a friend of mine. She was playing football with some friends. They asked ifI wanted to join up/in their game. I was worried that I might give for / up easily when I got tired, but actually I enjoyed playing a lot. In fact, I even scored two goals! I had so much fun that I think I might try out for / with the football team at my school