I'm unclear on when and how to use the Z table for this problem. Please help!

According to a 2009 Reader's Digest article, people throw away approximately 11% of what they buy at the grocery store. Assume this is the true proportion and you plan to randomly survey 135 grocery shoppers to investigate their behavior. What is the probability that the sample proportion is between 0.05 and 0.11? round any intermediate values you calculate to 4 decimal places.