Imagine that you are an athlete who is preparing for a major competition (think Olympics or World Cup). Think of possible "worst case scenarios" that you might have to deal with that would cause you anxiety because you're worried about them happening and not able to fully focus on preparing for your performance because you're thinking about those things instead. Next, come up with "solutions" to those situations so that you can relax knowing that you have a "backup plan" if things go awry. Complete for all 6 sets of boxes and be creative, but realistic as well.

Example (you can't use this one!) "weather not what I expected I will make sure I bring all possible appropriate clothes, even if I don't think I'll need them, I will make a nutrition/hydration plan for multiple types of weather...