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Imagine that you are going to use the principles of cognitive-behavioral therapy to change some aspect of their own thinking and behavior (For example: you
Imagine that you are going to use the principles of cognitive-behavioral therapy to change some aspect of their own thinking and behavior (For example: you would like to quit smoking, or be more organized, or overcome their fear of riding in elevators).
What are some examples of how would you identify faulty thinking?
What could you do to change their thinking patterns and behavior?
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