Imagine you are meeting with a client for a counselling session. The client has expressed concern about their emotions ("I feel sad so often and I hate feeling that way. I try very hard to not let myself feel bad for myself because I know so many people have it so much worse. Is there anything I can do to not feel so sad?") and you would like to offer them a mindfulness practice in response. How would you respond to their question and what would you say to introduce the mindfulness practice? Do you want to include any psychoeducation about mindfulness in your response? If so, what would you say? What kind of mindfulness practice might you offer this person and why?