in 5-6 sentences answer:Include your fitness plan My weekly fitness plan: Pilates: 2 times a week (45 minutes+5 minutes warm-up+5 minutes cool-down) = 165 minutes. Treadmill: 2 times a week (45 minutes+5 minutes warm-up+5 minutes cool-down)=110 minutes Dance: 2 times a week (40 minutes+5 minutes warm-up+5 minutes cool-down)= 100 minutes Strength training: 2 times a week (30 minutes+5 minutes warm-up+5 minutes cool-down)= 80 minutes Biking: 2 times a week (45 minutes+5 minutes warm-up+5 minutes cool-down)= 110 minutes Address any challenges for physical activity after age 30 and younger than age 10 List 1 activity that is age appropriate for younger than 10 and over age 30