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In a training program for 800 meters, 1,500 meters, or 1 mile, what is the initial phase of the training program? Anaerobic power (speed) Anaerobic

In a training program for 800 meters, 1,500 meters, or 1 mile, what is the initial phase of the training program? Anaerobic power (speed) Anaerobic capacity (speed endurance) Aerobic power (V02max) Aerobic capacity (endurance)

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