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In designing and implementing a fitness program, what are the four most important principles to implement?Group of answer choicesFrequency, Intensity, Time and TypeFrequency, Progression, Rest

In designing and implementing a fitness program, what are the four most important principles to implement?Group of answer choicesFrequency, Intensity, Time and TypeFrequency, Progression, Rest and IndividualizationIntensity, Progression, Rest and IndividualizationIntensity, Time, Progression and SpecificityTime, Type, Variety and Recovery

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