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In examining ways to build our motivation, one way is through the Goldilocks rule which looks at creating optimal challenges for individuals. Of the following

In examining ways to build our motivation, one way is through the "Goldilocks rule" which looks at creating optimal challenges for individuals. Of the following options below, which would be the BEST example of the Goldilocks rule for Ada? Select an answer and submit. For keyboard navigation, use the up/down arrow keys to select an answer. a Ada has never mediated before and sets a goal of mediating everyday for 60 minutes. b Ada has been doing yoga 2x a week in her apartment and she sets a goal to increase her yoga to 3x a week. c Ada consistently drinks 50 ounces of water each day and sets a goal to drink a total of 25 ounces a day. d Ada badly sprained her ankle playing soccer last week and sets a goal to play next week in her final tournament at full capacity. e Ada is attempting to do a physical activity experiment. She will be active for 30-45 minutes everyday this week

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