In order to get full benefits, a person should practice a relaxation activity for a minimum of $\_\_\_\_$ each day.

Question $8$ options:

$1)$

$5$ to $10$ minutes

$2)$

$30$ to $40$ minutes

$3)$

$40$ to $50$ minutes

$4)$

$20$ to $30$ minutes

$5)$

$10$ to $20$ minutes