In self-regulation, you take responsibility for self readiness. Question 12 options: You do not have control of how you respond.....there are controllables and uncontroables..........your attitude effort and focus.....self control leads to body and performance control. You have control of how you respond.....there are controllables and uncontroables..........your attitude effort and focus.....self control leads to body and performance control. You have limited control of how you respond.....there are limited controllables and uncontroables. You have control of how you respond.....there are controllables and uncontroables..........your competition, officials, and audience are controllable and lead to better performance.