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In the book, Seaward, B.L. (2022). Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. (10th Ed.) Jones &

In the book, Seaward, B.L. (2022). Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World. (10th Ed.) Jones & Barlett, answer the following questions below

Chapter 26

What have you learned that you previously did not know prior to this module in autogenic training? How will you apply what you learned in your life about autogenic training?

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