In the case of undamped simple harmonic motion, the energy oscillates back and forth between kinetic and potential, going completely from one to the other as the system oscillates. So for the simple example of an object on a frictionless surface attached to a spring, as shown again in Figure 16.14, the motion starts with all of the energy stored in the spring. As the object starts to move, the elastic potential energy is converted to kinetic energy, becoming entirely kinetic energy at the equilibrium position. It is then converted back into elastic potential energy by the spring, the velocity becomes zero when the kinetic energy is completely converted, and so on. This concept provides extra insight here and in later applications of simple harmonic motion, such as alternating current circuits