Question
In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect with others, Eat healthy and have a Purpose.
In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect with others, Eat healthy and have a Purpose. For this journal you will be creating a plan for "healthy" sustainable aging for yourself in one of these areas
- Eating Healthy
- Physical Fitness
- Connecting/Supporting Others
- Thinking about/defining Purpose
Using your current age (32), make specific goals and action items (can be a single sentence) that will get you to those goals in 10 year increments, up until 80 years old. What are the "health" benefits you hope to enjoy as a result of your plan?
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Methods in Behavioral Research
Authors: Paul C. Cozby, Scott C. Bates
11th Edition
78035155, 78035159, 978-0078035159
