In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect

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In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect with others, Eat healthy and have a Purpose. For this journal you will be creating a plan for "healthy" sustainable aging for yourself in one of these areas

Eating Healthy
Physical Fitness
Connecting/Supporting Others
Thinking about/defining Purpose

Using your current age (32), make specific goals and action items (can be a single sentence) that will get you to those goals in 10 year increments, up until 80 years old. What are the "health" benefits you hope to enjoy as a result of your plan?

Posted Date: May 20, 2024 04:01 AM

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In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect

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