Instructions: Place the events below into chronological order.

Rank the options below.

Time$-$Bound: Your plan for behavior change should have a starting date and a target date for your final goal.

Measurable: Develop a standard for your behavior so that you can track change.

Realistic: You want your goals to challenge you to make positive changes but not set you up for failure.

Specific: Include a starting and ending point.

Achievable: Your goals should be within the realm of the possible.