Instructions: Type out all work. Show all calculations. Round all final answers to one decimal. When finished, save this file as a PDF and upload it to Canvas.

1. How much work (in kgm) is accomplished when a 4 kg weight is lifted through a distance of 2 meters? (1 point)

2. If you lift a 3 kg weight a distance of 1 meters, 120 times in 3 minutes, what is the work rate (power) in kgm/min? (1 point)

3. What is the work rate (in kpm.min^-1 and Watts) for a person cycling on a Monark leg cycle ergometer at 70 rpm and 2.5 kp resistance? (1 point)

3a) Work rate in kgm.min:

3b) Work rate in Watts:

4. What is the workrate at zero (0) kp resistance and 90 rpm? (1 point)

5. At a power output of 500 kcal/hr, how much energy (kcal) is expended in 30 minutes? (1 point)

6. 8 METs is equivalent to how many ml/kg/min of oxygen uptake? (1 point)

7. A person is exercising at an absolute VO₂ of 0.92 L/min and they weigh 125 lbs. What is their relative VO₂? (1 point)

8. How many total kcal would a person expend if they cycled at intensity of 32 ml/kg/min for 30 minutes? Their body weight is 76 kg. (2 point)

9. Using the MET method, what would be the energy expenditure in kcal/min of someone exercising at 4 METs and weighing 185 lbs? (1 point)

10. How much total energy (kcal) would some expend who is engaged in masonry work at a moderate effort for 4 hours (Physical Activity Compendium: code 11480)? They weigh 77 kg. Use the VO₂ method to calculate the total energy expenditure, not the MET method. (1 point)

11. A 65-year-old woman has a VO₂max of 26 ml/kg/min on the treadmill. What percentile ranking would apply to her? (1 point)

12. Graph the following data points as a scatterplot with a line of best fit using a computer graphics program such as EXCEL. Label the axes properly including the units in parentheses. Insert a linear trendline (In Excel: go to Design => Add Chart Element => Trendline => linear). Copy-paste the graph onto this document making sure all the features of the graph are retained. (2 points)

Velocity (m/min)	Oxygen Consumption (ml/kg/min)
224	49
221	49
157	37
245	53
208	46
180	41
207	46
212	47
260	54
262	55
180	41
315	64
236	50
240	52
250	52

The graph you made for #12 allows you to estimate an oxygen consumption if the running speed is known or vice-versa. By drawing lines on the graph you have constructed, estimate a runner's running speed for each of the following VO₂ amounts: (Provide the speed in m/min and show your work on the graph.) (2 points)

a) 51 ml/kg/min: ________________

b) 58 ml/kg/min: ________________

13. Using the graph, estimate oxygen consumption at the following speeds. (Hint: make sure all data is in m/min; Provide the oxygen consumption in ml/kg/min and show your work on the graph.) (2 points)

1. 160 m/min: _______________

b) 250 m/min: _______________

13.Using the graph above, estimate the maximum oxygen consumption of a runner who runs three miles in 15:30 minutes? (Note: There are 1609 meters/mile. Convert miles to meters and divide by the amount of time it took to complete the run to yield m/min; Show your work on the graph.) (2 point)

Velocity:_______ m/min Maximal oxygen consumption: _________ ml/kg/min