Introduction Slide What will be your "hook"? How you will engage your audience? Include the definition or description of your stress management strategy. 2 How Does It Work? List 3 ways the strategy affects your body (ex. Heart rate, respiration) List 3 ways the strategy affects your brain (ex. Endorphins, neurotransmitters) 3 5 Interesting Facts List 5 interesting facts about the strategy. Plan what you will say to explain each of these facts. 4 Evaluation Include a quote from a reliable source that proves that the strategy is effective at reducing stress. Plan what you will say to explain the quote. 5 Your Stress Management Plan - Slide 1 List 3-5 sources of personal daily stress that you hope to relieve by using this strategy Explain why you think these things cause you stress. 6 Your Stress Management Plan - Slide 2 Describe how you plan to practice the stress management strategy during the upcoming week Include when you plan to practice the strategy (days/times), and any resources you will need (time, materials, space, etc.). 7 Your Stress Management Plan - Slide 3 What are 1-2 ways you see this plan impacting your mental and emotional health? What are 1-2 ways you see this plan impacting your social health? What are 1-2 ways you see this plan impacting your physical health? 8 Closing Plan your concluding statement. 9