Introduction

Wyatt Abbenhaus has been weightlifting and eating a high protein diet.

Below is Wyatt's profile and what he ate for a day.

He entered his profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Reports.

View Wyatt's Wyatt's Intake Spreadsheet and Intake vs Goals and Macronutrient Ranges Reports and then answer the questions below.

Profile for Wyatt Abbenhaus

Age: 29 years old

Gender: Male

Height: 5 ft, 11 in

Weight: 208 lbs

Non-Smoker

Activity Level: Active

Menu for a Day

Breakfast

• Oatmeal, Steel cut (2 c)
• Peanut Butter (2 T)
• Milk, Whole 3.3% (4 oz)
• Brown sugar (1 T)
• Cinnamon (1 tsp)
• Blueberries (1 c)
• Sausage, Pork, Breakfast (2 items)
• Coffee, Brewed (8 oz)

Morning Snack

• Greek Yogurt (8 oz)
• Watermelon (2.5 c)

Lunch

• Hard Boiled egg (1)
• Beans, Black, Canned (0.5 c)
• Spinach, Chopped, Raw (3 c)
• Red Leaf Lettuce (2 c)
• Cheese, Swiss, Hard (1.5 oz)
• Chicken, Breast, Boneless, Roasted (3 oz)
• Marie's Dressing, Vinaigrette, White Balsamic Shallot (3T)
• Sunchips Multigrain Snack (1 oz)
• A&W Root Beer (12oz)

Afternoon Snack

• Cheddar cheese (2 oz)

Dinner

• Knockwurst Sausage (2 oz)
• BIRDS EYE Green Beans & Spaetzle Pasta in Bavarian Sauce, Frozen (3 c)
• Broccoli Cauliflower Medley (1 Serv)
• Pumpernickel bread (1 sl)
• Whipped Butter (1 T)

Evening Snack

• Multigrain snack mixture (1.5 oz)
• Hard Boiled egg (1)

Total Water

• Water, Tap (64 oz)

1. Wyatt has recently taken up weight lifting, and he learns his friends at the gym mistakenly believe they should eat more protein to build muscle. The DRI for protein for healthy adults is 0.8 g per kg body weight. If Wyatt weighs 208 lbs (94kg), how many grams protein per kg body weight did he eat on this day?

a. 5.37 g/kg

b. 4.88 g/kg

c. 1.66 g/kg

d. 10.33 g/kg

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Incorrect

2. The Acceptable Macronutrient Distribution Range (AMDR) for protein is 10-35% of calories. What percent of calories in this 1-day menu comes from protein?

a. 36.8% calories from protein

b. 18.38 % calories from protein

c. 24.5% calories from protein

d. 43.3% calories from protein

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3. From this 1-day menu, which macronutrients fall outside of the recommended Acceptable Macronutrient Distribution Range (AMDR)?

a. carbohydrate and protein

b. protein and fat

c. carbohydrate, protein, and fat

d. carbohydrate and fat

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4. One of the drawbacks of a high-protein, low-carbohydrate diet is that it contains too much of some nutrients and not enough of others. The recommended intake for sodium is 1,500 mg. This one-day menu contains what percentage of the recommended sodium?

a. 150%

b. 296%

c. 410%

d. 533%

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5. A high-protein diet such as Wyatt's diet can contain a lot of fat. The DRI is less than 38.6 g of saturated fat. How many grams of saturated fat is Wyatt over the recommendation?

a. 6.3 g

b. 8.4 g

c. 2.5 g

d. 16.5 g

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6. Using the Intake vs. Goals report, determine how many excessive calories from protein this menu provides. (Excessive calories from protein = calories from protein in intake minus calories from protein in DRI.)

a. 875.9 calories from protein

b. 1,021.6 calories from protein

c. 326.9 calories from protein

d. 1500.4 calories from protein

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7. Protein itself may not cause heart disease, but components of the protein foods may, such as fat. Since Wyatt is over his recommended amount of protein from the given menu, which food items could Wyatt eliminate from his diet to help reduce his protein intake?

a. blueberries and watermelon

b. raw spinach and broccoli cauliflower medley

c. brown sugar and cinnamon

d. breakfast sausage and Swiss cheese

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Correct

8. If Wyatt were to maintain this diet for a period of time, he would likely experience fatigue and headaches due to inadequate carbohydrate intake. How many grams of carbohydrate did Wyatt consume?

a. 239.19 g of carbohydrate

b. 354.96 g of carbohydrate

c. 145.34 g of carbohydrate

d. 393.19 g of carbohydrate

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9. Wyatt exceeded his DRI for protein on this day by what percentage?

a. 108.28%

b. 234%

c. 46%

d. 305%

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Incorrect

10. It has been shown that many vegetarians lead a healthy lifestyle and are more physically active than other adults. Yogurt and black beans are two items that are high in protein. In the meal that Wyatt ate, how much protein is in the yogurt and black beans, respectively?

a. 10 g and 6.3 g

b. 11.5 g and 26.4 g

c. 16.4 g and 7 g

d. 13 g and 8.8 g