iUSP174 - Principles of health and fitness

Explain the principles and components of an active, healthy lifestyle .

To include the following:

Benefits of what constitutes an active lifestyle,

Short and long term effects of exercise on the body systems,

The components of fitness,

General physiological implications of each training principle and signs and symptoms that may indicate overtraining ,

Benefits of healthy eating and the importance of hydration,

Analysis of findings may be presented in any of the following formats and may include some ICT:

Written word

Chart

Spider diagram

Graph

Other pictorial presentation