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Jake had recent ACL surgery, and is now cleared to strengthen the quadriceps. Hes not sure whether to use the leg extension machine or squat.
Jake had recent ACL surgery, and is now cleared to strengthen the quadriceps. Hes not sure whether to use the leg extension machine or squat. Which would you suggest and why? What internal torques are being applied to the ACL due to the different joint angles/muscle groups?
Jake is now fully recovered and cleared following his ACL surgery. Is it okay for him to perform either exercise, regardless of putting strain on the ACL tissue? Why or why not?
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