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James is trying to gain weight. Which of the following is the healthiest option that you would suggest to help James with his goal? Avoid

James is trying to gain weight. Which of the following is the healthiest option that you would suggest to help James with his goal?

Avoid working out as much as possible.

Drink black coffee.

Choose cream cheese

-

filled pastries for breakfast.

Eat peanut butter and crackers.

Skip beverages.

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