Jane works as a Wells Fargo a position she has held for 12 years. Jane weighs 169lbs. Jane lives in a neighborhood that that has walking trails and a fitness facility. Janes primary recreation consists of swimming and tennis. For physical exercise Jane regularly walking and yoga. Janes neighbor is highly complementary of your knowledge and expertise. Therefore, Jane contacted you to assess her strength and to design a resistance training program to increase muscular strength and muscular endurance.

The results of her muscular fitness assessment were as follows:

Test item	1-RM (Cacluate kg as needed)
1. Bench press	__80 lb
2. Arm curl	__20 lb
3. Lat pull-down	__40 lb
4. Leg press	__110 lb
5. Leg extension	__35 lb
6. Leg curl	__40 lb
7. Vertical leap	__6 in.
8. Arm curl reps to fatigue at 40% body mass	___10 reps
9. Bench press reps to fatigue at 40%body mass	___ 8 reps
10. Lat pull-down reps to fatigue at 30%body mass	___ 22 reps
11. Leg press reps to fatigue at 60%body mass	___ 20 reps
12. Leg extension reps to fatigue at 50%body mass	___ 15 reps
13. Leg curl reps to fatigue at 60%body mass	___ 20 reps
14. Bent-knee sit-ups	___44 reps

1. Evaluate Janes strength and endurance for each test item.