Jeff is seeking life coaching to help him with stress and burnout. Jeff is a site manager at a fast-paced corporation and he has been feeling overwhelmed and exhausted for months. During the initial assessment, Jeff shared that he is the site manager and is responsible for 60 employees. Jeff works 50 plus hours a week in addition to being on call 24/7. Jeff states, "I don't have time for my family or things I like to do. When I am home, I am physically present. But, most of the time, my mind is at work. I'm thinking about work a lot. I want to have a work-life balance." Based on the initial coaching session, I understand that Jeff is in need of an effective approach to reduce stress. My recommendation is for Jeff to take a stress assessment. Currently, I am considering the Holmes and Rahe Stress Scale. According to Mind Tools (2024), the Holmes and Rahe Stress Scale measures the amount of stress an individual is currently experiencing