John, a 35-year-old father of two, recently lost his job due to a company downsizing. Despite actively searching for employment, he has been unemployed for the past 18 months. His wife, Emma, works part-time, and the family is struggling to make ends meet. The financial strain has led to increased tension and stress within the family. John is visibly distressed and feels a sense of inadequacy as the primary breadwinner. What coping mechanisms might John develop to deal with the stress and challenges associated with long-term unemployment