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Josh has a history of playing organized sports and now wants to transition to bodybuilding. He currently trains 2-3 times a week with a mix

Josh has a history of playing organized sports and now wants to transition to bodybuilding. He currently trains 2-3 times a week with a mix of weight training and recreational sports but is available to train daily. Josh really wants to emphasize developing his thighs and glutes. Josh has now come to you to start as a beginner bodybuilder

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