Journal$-$Goal Setting

Locate the Stages of Change in Chapter I of your health textbook. Choose one health behavior in $y$ that you would like to change. You may choose to eliminate a behavior $($ex$.$ Smoking or eating fried $f$ choose to begin a new bchavior $($like exercising or mediating$).$

Health Behavior:

What dimension of wellness encompasses this behavior?

What stage of change are you currently in$?$

What support, tools, or resources do you need to progress through the stages of change?

ct three specific shott$-$term goals that will help you change this bchavior

I you measure your success?