Journal of researchers compared the nutritional profiles of several popular alt came out on top and that almond, rice and coconut milks" all lacked essential nutrients important for overall health. 2 Because cow's milk contains lactose - a type of sugar that some people cannot easily digest-plant- based "milks" are often marketed as wholesome substitute for the real thing. To find out if these claims measured up, scientists at McGill University in Canada studied the nutrition of several brands of unsweetened almond, soy and rice milks. plus coconut dairy-free beverages, for sale on shelves in supermarkets. Cow's milk, the researchers say, is still the most complete and balanced source of protein, far and carbohydrates. Soymilk, a popular alternative for more than four decades, was found to be the most comparable to cow's milk in terms of overall nutrient balance. It is also the highest in protein of all the alternative milk options studied, with about 7 to 12 grams, and it has about 95 calories per 8-ounce serving ir milk on the other hand, is low in calories (about 36 per serving) and rich in monounsaturated healthy fats may be beneficial to weight loss and weight management, the Tre por "bad"-cholesterol. But almond milk is if than cow or soy milk. Meanwhile, al most Question 14 OTHER READING SKILLS APPLICATION: Which of the following best represents the topic of paragraph 2? a study of plant-based milks a popular alternative plant-based milks" cow's milk - still the best