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Kathryn is feeling very overwhelmed. She is a professional counselor working from home providing telehealth sessions. She is also a single parent with two small

Kathryn is feeling very overwhelmed. She is a professional counselor working from home providing telehealth sessions. She is also a single parent with two small children. Kathryn reminds herself of the challenges she has already overcome. What self-care action is Kathryn using to increase resilience and why ?Explain

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