KINE-1164: Exercise Log #1 You learned how to participate in your exercise, and how to turn them in last week. Refer back to module one for a refresher. Exercise Logs & tracking information Exercise # 1: 1 mile walk (OUTSIDE PREFERRED, BUT DUE TO HEAT, TREAMILL IS ALLOWED) MUST TURN IN TWO THINGS!! 1. A write up- THIS PART IS IMPORTANT! Do not just turn in a screen shot. 2. Screenshot of app, applewatch tracker, or treadmill board, etc. (If you use a treadmill, take a picture of the treadmill port that has time, distance, etc) Directions Each workout will begin with your "dynamic stretching" warmup, as watched in the Lesson 1 videos section. You will then complete the walk/jog part of your workout using your chosen app. Be sure to go the assigned distance and/or time for that day. Then you will complete the workout, by doing the "static stretching" cooldown, as watched in the Lesson 1 videos section. Upon completion of the workout you will take a screen shot from your app. SAVE IT!!! You can then copy & paste