la positive self-talk. Progressive relaxation Progressive relaxation is the act of consciously and progressively relaxing each part of the body. By progressively relaxing the muscles in the body you can relieve the muscular tension in the body and reduce feelings of stress and anxiety. Stress management Stress management is most effective when undertaken with the guidance of a professional such as a psychologist. Some techniques for managing stress are to identify the sources of the stress, avoid stress inducing situations, time management techniques, exercise, following a healthy lifestyle. 4.4 Two months have passed since your first conversation with Ben regarding his stress levels. You are finding that during his gym sessions he is regularly seeking advice regarding stress and anxiety management. During Ben's last visit he mentioned that 'I feel as though I am spiraling out of control'. What advice can you give Ben and what is your scope of practice regarding this issue? Task 5 Focus 2506 words English (Australia) DD F8 F5 F7 F9 F3 FA %