Lauren is a 28-year-old competitive fitness participant. She has been engaged in resistance and overall fitness training for over 10 years. Which two of the following statements are true about Lauren? Group of answer choices Lauren's workout plan should contain a good variety in her components of training, especially volume and intensity of exercise. Lauren will continue to make large improvements in strength regardless of workout structure. Lauren needs to be pushed to near maximal efforts each day to make continued progress. Lauren may need to focus more on rest, recovery and restorative work to keep her training progress