Learning to Manage Stress for Optimum Health Upon taking the Social Readjustment Rating Scale (SRSS) and receiving a score of 155. This score reflects the challenges and threats I am currently facing, urging me to delve deeper into understanding my stressors and adopting effective coping strategies for optimal health and well-being. Moreover, being mindful of my stress levels and applying effective coping strategies will not just boost my academic efficiency but also have a favorable influence on various facets of my life. Through proactive stress management, I can elevate my general well-being, cultivate better connections, mitigate the likelihood of stress-related ailments, and nurture emotional wellness. Upon reflection, I identify stressors like academic pressures and personal relationship issues affecting my moderate stress levels. Recognizing these challenges is the initial step toward effective management. To reduce stress and improve health, I'll follow evidence-based tips from Coon et al. (2022). Regular mindfulness activities, enjoyable hobbies, meditation, a balanced diet, ample sleep, and a supportive social network can balance the demands of student life. Seeking advice from mental health professionals, setting realistic goals, managing time wisely, and saying no to extra commitments further contribute to effective stress management. Understanding the link between stress and. help me make a comment about this post at least 300 words