Lifestyle Factors

1. Chooseone of the lifestyle factorslisted below and summarize some research ( at least two articles) about its relationship to stress and coping.

• sleep
• nutrition
• exercise
• time management
• healthy relationships
• recreation
• work-life balance
• use of technology

2. Post a list ofthree recommendationsthat could help educate a peer or a classmate on the topic.

3. Then explainhow you plan to incorporate your learnings about this lifestyle factor into your own life.