Listen to a talk by a counsellor about self-esteem. As you listen, choose the correct answer for questions 8 to 14.

8. When you have low self-esteem,

A you feel unhealthy

B you feel critical of yourself

C you do not believe in others

9. The characteristic of people with a heaalthy self-esteem is A they feel confident

B they feel that life is good

C they feel positive about others

10. Self-esteem consists of the following except

A perceptions of others on us

B values we have on ourselves

C how we think about ourselves

11. The talk makes us realize that

A low self-esteem can cause mental illnesses

B childhood experience is crucial to establish one's self-esteem C we should match our own expectations with the ones others have of us

12. What does 'tear you down' means?

A Degrade you

B Challenge you

C Disrespect you

13. What is the purpose of rewriting our own critical words?

A To practice positive communication skills

B To build a habit of saying positive words to others

C To reframe our critical comments of ourselves into positive ones

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14. The best way to build one's self-esteem is by

A being kind and fair to yourself

B lending a helping hand to others

C accepting the fact that people are not perfect