1. Look at your MyPlate Analysis report. What food groups were you deficient in (just consider the general food group, not the sub-groups), if any?
2. Look at the foods you listed in the "good food sources" columns in the tables above.Which would you be willing to add to your diet to help meet the recommendations for the food groups listed in question 1?
3. What is the major health risk associated with a high salt diet?
4. Was your sodium intake classified as "over?"
5. If over, list three foods from your 3-day intake that may have contributed to the excess:
6. Look back at your hypothesis statements. What did you learn about your diet from this worksheet?